Plant Nutrients DB
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Nutrients in 100 grams ofCanned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
12%
17%
71%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Vitamin A
NA
No information available
Thiamine0.02 mg
1.67%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.78 mg
4.88%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.78 mg of Vitamin B3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.7 mg
1.9%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Calcium2 mg
0.2%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.33%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.22 mg
2.75%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.6%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus41 mg
5.86%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium116 mg
3.4%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium163 mg
11%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 163 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Folate. It has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Sodium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has no Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Energy64 kcal
2.2%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.43 g
1.47%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.43 g of Fat per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.18 g
3.9%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 13 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.1 g
5.66%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 4.1 g of Sugars per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.7 g
4.47%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.69%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.22 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.66 g
3.9%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.66 g of Omega 6 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82.8 g
2.24%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 82.8 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Carbohydrate. It has some Protein, Sugars, Fiber and Omega 6. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.