Nutrients DB

Nutrients in 100 grams ofBoiled Carrots

Boiled and Drained Carrots.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Carrots for Men 19-30 years
Folate3.5%
Vitamins in 100 grams of Boiled and Drained Carrots:
100 grams of Boiled Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Carrots for Men 19-30 years
Copper1.9%
Iron4.25%
Sodium3.87%
Zinc1.8%
Minerals in 100 grams of Boiled and Drained Carrots:
100 grams of Boiled Carrots has outstanding amounts of Fluoride.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. The product has trace amounts of Copper, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Carrots for Men 19-30 years
Water2.44%
Energy1.2%
Protein1.36%
Sugars4.76%
Fiber7.9%
Fat0.19%
Omega 30.06%
Omega 60.51%
Macronutrients in 100 grams of Boiled and Drained Carrots:
100 grams of Boiled Carrots has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.