Nutrients DB
Forum

Nutrients in 100 grams ofCarrots, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Carrots, cooked, boiled, drained, without salt for Men 19-30 years
Folate3.5%
When analyzing Carrots, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. The product has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Carrots, cooked, boiled, drained, without salt for Men 19-30 years
Copper1.9%
Iron4.25%
Sodium3.87%
Zinc1.8%
When analyzing Carrots, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. The product has trace amounts of Copper, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Carrots, cooked, boiled, drained, without salt for Men 19-30 years
Water2.4%
Protein1.36%
Fiber7.9%
Energy1.2%
Sugars4.76%
When analyzing Carrots, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Carbohydrate and Sugars. The product has trace amounts of Protein.