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Nutrients in 100 grams ofBoiled Carrots

Boiled and Drained Carrots.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Boiled Carrots
Vitamin A852 μg
95%
Boiled and Drained Carrots have 852 μg of Vitamin A per 100 grams, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.5%
Boiled and Drained Carrots have 0.066 mg of Thiamine per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.4%
Boiled and Drained Carrots have 0.044 mg of Vitamin B2 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.65 mg
4.03%
Boiled and Drained Carrots have 0.645 mg of Vitamin B3 per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.8%
Boiled and Drained Carrots have 0.153 mg of Vitamin B6 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.6 mg
4%
Boiled and Drained Carrots have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.03 mg
6.87%
Boiled and Drained Carrots have 1.03 mg of Vitamin E per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13.7 μg
11%
Boiled and Drained Carrots have 13.7 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Boiled and Drained Carrots have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Carrots
Calcium30 mg
3%
Boiled and Drained Carrots have 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
1.9%
Boiled and Drained Carrots have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride47.5 mg
1188%
Boiled and Drained Carrots have 47.5 mg of Fluoride per 100 grams, which is 1188% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.34 mg
4.25%
Boiled and Drained Carrots have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Boiled and Drained Carrots have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.74%
Boiled and Drained Carrots have 0.155 mg of Manganese per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.3%
Boiled and Drained Carrots have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium235 mg
5%
Boiled and Drained Carrots have 235 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Boiled and Drained Carrots have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium58 mg
3.87%
Boiled and Drained Carrots have 58 mg of Sodium per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Boiled and Drained Carrots have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Carrots:
100 grams of Boiled Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Carrots:
100 grams of Boiled Carrots has outstanding amounts of Fluoride.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. The product has trace amounts of Copper, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Carrots
Fat0.18 g
0.19%
Boiled and Drained Carrots have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.76 g
1.36%
Boiled and Drained Carrots have 0.76 g of Protein per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.22 g
6.32%
Boiled and Drained Carrots have 8.22 g of Carbohydrate per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy35 kcal
1.2%
Boiled and Drained Carrots have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.45 g
4.76%
Boiled and Drained Carrots have 3.45 g of Sugars per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Boiled and Drained Carrots have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Boiled and Drained Carrots have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Boiled and Drained Carrots have 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.51%
Boiled and Drained Carrots have 0.087 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Boiled and Drained Carrots have 90.17 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Carrots:
100 grams of Boiled Carrots has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.