Nutrients DB

Nutrients in 100 grams ofCanned Carrots

Canned Carrots Solids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Carrots Solids for Men 19-30 years
Folate2.25%
Vitamins in 100 grams of Canned Carrots Solids:
100 grams of Canned Carrots is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B3, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Folate, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Carrots Solids for Men 19-30 years
Copper11.6%
Sodium2.8%
Zinc2.36%
Minerals in 100 grams of Canned Carrots Solids:
100 grams of Canned Carrots has a good amount of Copper, Iron and Manganese. It has some Calcium, Phosphorus, Potassium and Sodium. The product has trace amounts of Magnesium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Canned Carrots Solids for Men 19-30 years
Water2.5%
Energy0.86%
Protein1.14%
Sugars3.42%
Fiber3.95%
Fat0.2%
Omega 30.69%
Omega 60.46%
Macronutrients in 100 grams of Canned Carrots Solids:
100 grams of Canned Carrots has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.