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Nutrients in 100 grams ofCanned Carrots

Canned Carrots Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
10%
7%
83%

Vitamins

100gRDA for Men 19-30 years
Canned Carrots
Vitamin A558 μg
62%
Canned Carrots Solids have 558 μg of Vitamin A per 100 grams, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Canned Carrots Solids have 0.018 mg of Thiamine per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Canned Carrots Solids have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.45%
Canned Carrots Solids have 0.552 mg of Vitamin B3 per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.6%
Canned Carrots Solids have 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Carrots Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Canned Carrots Solids have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Carrots Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.74 mg
4.93%
Canned Carrots Solids have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9.8 μg
8.17%
Canned Carrots Solids have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Canned Carrots Solids have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Carrots
Calcium25 mg
2.5%
Canned Carrots Solids have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11.6%
Canned Carrots Solids have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.64 mg
8%
Canned Carrots Solids have 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Canned Carrots Solids have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19.6%
Canned Carrots Solids have 0.45 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Canned Carrots Solids have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium179 mg
3.8%
Canned Carrots Solids have 179 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Canned Carrots Solids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium42 mg
2.8%
Canned Carrots Solids have 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.26 mg
2.36%
Canned Carrots Solids have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Carrots Solids:
100 grams of Canned Carrots is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B3, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Carrots Solids:
100 grams of Canned Carrots has a good amount of Copper, Iron and Manganese. It has some Calcium, Phosphorus, Potassium and Sodium. The product has trace amounts of Magnesium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Carrots
Fat0.19 g
0.2%
Canned Carrots Solids have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.64 g
1.14%
Canned Carrots Solids have 0.64 g of Protein per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.54 g
4.26%
Canned Carrots Solids have 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy25 kcal
0.86%
Canned Carrots Solids have 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.48 g
3.42%
Canned Carrots Solids have 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Canned Carrots Solids have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Carrots Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.11%
Canned Carrots Solids have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Canned Carrots Solids have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Canned Carrots Solids have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Canned Carrots Solids have 92.95 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Carrots Solids:
100 grams of Canned Carrots has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.