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Nutrients in 100 grams ofBoiled Cardoon

Boiled and Drained Cardoon.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
14%
5%
81%

Vitamins

100gRDA for Men 19-30 years
Boiled Cardoon
Vitamin A6 μg
0.67%
Boiled and Drained Cardoon has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Boiled and Drained Cardoon has 0.018 mg of Thiamine per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.4%
Boiled and Drained Cardoon has 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.29 mg
1.84%
Boiled and Drained Cardoon has 0.294 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.23%
Boiled and Drained Cardoon has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.7 mg
1.9%
Boiled and Drained Cardoon has 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Cardoon has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate22 μg
5.5%
Boiled and Drained Cardoon has 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Cardoon
Calcium72 mg
7.2%
Boiled and Drained Cardoon has 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron0.73 mg
9.13%
Boiled and Drained Cardoon has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Boiled and Drained Cardoon has 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.13 mg
5.8%
Boiled and Drained Cardoon has 0.133 mg of Manganese per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus23 mg
3.3%
Boiled and Drained Cardoon has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium392 mg
8.34%
Boiled and Drained Cardoon has 392 mg of Potassium per 100 grams, which is 8.34% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1 μg
1.8%
Boiled and Drained Cardoon has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium176 mg
11.7%
Boiled and Drained Cardoon has 176 mg of Sodium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Boiled and Drained Cardoon has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has a good amount of Calcium, Iron, Magnesium, Potassium and Sodium. It has some Manganese and Phosphorus. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Cardoon
Fat0.11 g
0.11%
Boiled and Drained Cardoon has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.76 g
1.36%
Boiled and Drained Cardoon has 0.76 g of Protein per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.33 g
4.1%
Boiled and Drained Cardoon has 5.33 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Boiled and Drained Cardoon has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.7 g
4.47%
Boiled and Drained Cardoon has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Cardoon has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Boiled and Drained Cardoon has 0.012 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.04 g
0.26%
Boiled and Drained Cardoon has 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.53%
Boiled and Drained Cardoon has 93.46 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.