Nutrients DB

Nutrients in 100 grams ofBoiled Cardoon

Boiled and Drained Cardoon.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Cardoon for Men 19-30 years
Folate5.5%
Vitamins in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Cardoon for Men 19-30 years
Iron9.13%
Sodium11.7%
Zinc1.64%
Minerals in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has a good amount of Calcium, Iron, Magnesium, Potassium and Sodium. It has some Manganese and Phosphorus. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Cardoon for Men 19-30 years
Water2.53%
Energy0.76%
Protein1.36%
Fiber4.47%
Fat0.11%
Omega 60.26%
Macronutrients in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.