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Nutrients in 100 grams ofBrussels sprouts, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Brussels sprouts, cooked, boiled, drained, without salt for Men 19-30 years
When analyzing Brussels sprouts, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C. It has a good amount of Thiamine, Vitamin B6 and Folate. The product has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Brussels sprouts, cooked, boiled, drained, without salt for Men 19-30 years
Copper9.2%
Iron15%
Sodium1.4%
When analyzing Brussels sprouts, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. While the product has trace amounts of Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Brussels sprouts, cooked, boiled, drained, without salt for Men 19-30 years
Water2.4%
Protein4.55%
Fiber6.8%
Energy1.2%
Sugars2.4%
When analyzing Brussels sprouts, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate and Fiber. The product has trace amounts of Sugars.