Nutrients DB

Nutrients in 100 grams ofBoiled Brussels Sprouts

Boiled and Drained Brussels Sprouts.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Brussels Sprouts for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Brussels Sprouts:
100 grams of Boiled Brussels Sprouts has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Thiamine, Vitamin B6 and Folate. This vegetable has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Brussels Sprouts for Men 19-30 years
Copper9.22%
Iron15%
Sodium1.4%
Minerals in 100 grams of Boiled and Drained Brussels Sprouts:
100 grams of Boiled Brussels Sprouts has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Brussels Sprouts for Men 19-30 years
Water2.4%
Energy1.24%
Protein4.55%
Sugars2.4%
Fiber6.84%
Fat0.52%
Omega 60.46%
Macronutrients in 100 grams of Boiled and Drained Brussels Sprouts:
100 grams of Boiled Brussels Sprouts has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.