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Nutrients in 100 grams ofBoiled Spears Frozen Broccoli

Boiled and Drained Spears Frozen Broccoli.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
44%
4%
52%

Vitamins

100gRDA for Men 19-30 years
Boiled Spears Frozen Broccoli
Vitamin A51 μg
5.67%
Boiled and Drained Spears Frozen Broccoli have 51 μg of Vitamin A per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.6%
Boiled and Drained Spears Frozen Broccoli have 0.055 mg of Thiamine per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Boiled and Drained Spears Frozen Broccoli have 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.86%
Boiled and Drained Spears Frozen Broccoli have 0.458 mg of Vitamin B3 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Boiled and Drained Spears Frozen Broccoli have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Spears Frozen Broccoli have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C40 mg
44.6%
Boiled and Drained Spears Frozen Broccoli have 40.1 mg of Vitamin C per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Spears Frozen Broccoli have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.32 mg
8.8%
Boiled and Drained Spears Frozen Broccoli have 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K88 μg
73%
Boiled and Drained Spears Frozen Broccoli have 88.1 μg of Vitamin K per 100 grams, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Boiled and Drained Spears Frozen Broccoli have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Spears Frozen Broccoli
Calcium51 mg
5.1%
Boiled and Drained Spears Frozen Broccoli have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.78%
Boiled and Drained Spears Frozen Broccoli have 0.043 mg of Copper per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.61 mg
7.63%
Boiled and Drained Spears Frozen Broccoli have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Boiled and Drained Spears Frozen Broccoli have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Boiled and Drained Spears Frozen Broccoli have 0.325 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus55 mg
7.86%
Boiled and Drained Spears Frozen Broccoli have 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium180 mg
3.83%
Boiled and Drained Spears Frozen Broccoli have 180 mg of Potassium per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.9 μg
3.45%
Boiled and Drained Spears Frozen Broccoli have 1.9 μg of Selenium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium24 mg
1.6%
Boiled and Drained Spears Frozen Broccoli have 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Boiled and Drained Spears Frozen Broccoli have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Spears Frozen Broccoli:
100 grams of Boiled Spears Frozen Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6, Vitamin E and Folate. It also has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Spears Frozen Broccoli:
100 grams of Boiled Spears Frozen Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Spears Frozen Broccoli
Fat0.11 g
0.11%
Boiled and Drained Spears Frozen Broccoli have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.54%
Boiled and Drained Spears Frozen Broccoli have 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.36 g
4.12%
Boiled and Drained Spears Frozen Broccoli have 5.36 g of Carbohydrate per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Boiled and Drained Spears Frozen Broccoli have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.47 g
2.03%
Boiled and Drained Spears Frozen Broccoli have 1.47 g of Sugars per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Boiled and Drained Spears Frozen Broccoli have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Spears Frozen Broccoli have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Boiled and Drained Spears Frozen Broccoli have 0.018 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.63%
Boiled and Drained Spears Frozen Broccoli have 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.08%
Boiled and Drained Spears Frozen Broccoli have 0.013 g of Omega 6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Boiled and Drained Spears Frozen Broccoli have 90.72 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Spears Frozen Broccoli:
100 grams of Boiled Spears Frozen Broccoli has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.