Nutrients DB
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Nutrients in 100 grams ofBroccoli, frozen, spears, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Broccoli, frozen, spears, cooked, boiled, drained, without salt for Men 19-30 years
Folate7.5%
When analyzing Broccoli, frozen, spears, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C. It has a good amount of Vitamin B6, Vitamin E and Folate. The product has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Broccoli, frozen, spears, cooked, boiled, drained, without salt for Men 19-30 years
Copper4.78%
Iron7.6%
Sodium1.6%
Zinc2.7%
When analyzing Broccoli, frozen, spears, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. While the product has trace amounts of Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Broccoli, frozen, spears, cooked, boiled, drained, without salt for Men 19-30 years
Water2.45%
Fiber7.9%
Energy0.97%
When analyzing Broccoli, frozen, spears, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.