Nutrients DB

Nutrients in 100 grams ofBoiled Spears Frozen Broccoli

Boiled and Drained Spears Frozen Broccoli.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Spears Frozen Broccoli for Men 19-30 years
Folate7.5%
Vitamins in 100 grams of Boiled and Drained Spears Frozen Broccoli:
100 grams of Boiled Spears Frozen Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6, Vitamin E and Folate. It also has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Spears Frozen Broccoli for Men 19-30 years
Copper4.78%
Iron7.63%
Sodium1.6%
Zinc2.73%
Minerals in 100 grams of Boiled and Drained Spears Frozen Broccoli:
100 grams of Boiled Spears Frozen Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Spears Frozen Broccoli for Men 19-30 years
Water2.45%
Energy0.97%
Protein5.54%
Sugars2.03%
Fiber7.9%
Fat0.11%
Omega 32.63%
Omega 60.08%
Macronutrients in 100 grams of Boiled and Drained Spears Frozen Broccoli:
100 grams of Boiled Spears Frozen Broccoli has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.