Nutrients in 100 grams of Canned Blackberry Juice

Blackberry juice, canned.

canned juice

Macros Ratio

Protein Fat Carbs

14%

83%

100 g ▼

Macro Nutrients

Canned Blackberry Juice

Energy38 kcal

1.3%

Canned Blackberry Juice has 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Canned Blackberry Juice has 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Canned Blackberry Juice has 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Canned Blackberry Juice has 0.115 g of Omega 3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Canned Blackberry Juice has 0.229 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Blackberry Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.8 g

Canned Blackberry Juice has 7.8 g of Carbohydrate per 100 grams, which is 6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.7 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Blackberry Juice has 7.7 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Canned Blackberry Juice has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.54%

Canned Blackberry Juice has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Blackberry Juice

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Canned Blackberry Juice has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Canned Blackberry Juice has 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Canned Blackberry Juice has 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Canned Blackberry Juice has 0.446 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.021 mg

1.6%

Pyridoxine

Canned Blackberry Juice has 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Canned Blackberry Juice has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Blackberry Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg

12.6%

Ascorbic acid

Canned Blackberry Juice has 11.3 mg of Vitamin C per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Blackberry Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Canned Blackberry Juice has 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.7%

Phytomenadione or phylloquinone

Canned Blackberry Juice has 15.2 μg of Vitamin K per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Blackberry Juice

Calcium12 mg

1.2%

Canned Blackberry Juice has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Canned Blackberry Juice has 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

Canned Blackberry Juice has 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Canned Blackberry Juice has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Canned Blackberry Juice has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.97%

Canned Blackberry Juice has 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Canned Blackberry Juice has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Canned Blackberry Juice has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Canned Blackberry Juice has 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Canned Blackberry Juice has 90.9 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Blackberry Juice:

100 grams of Canned Blackberry Juice has a good amount of Vitamin C and Vitamin K.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Blackberry Juice:

100 grams of Canned Blackberry Juice has a good amount of Copper.
It has some Iron, Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium and Phosphorus, it has no Selenium and Sodium.

Macronutrients in 100 grams of Canned Blackberry Juice:

100 grams of Canned Blackberry Juice has a good amount of Omega 3 and Sugars.
It has some Carbohydrate.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fiber and Protein.

Compare Canned Blackberry Juice with:

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Food Info

Nutrients in 100 grams of Canned Blackberry Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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