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Nutrients in 100 grams ofBeans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Folate26.5%
When analyzing Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Thiamine and Folate. This food has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Iron26%
Sodium0.9%
Zinc8.8%
When analyzing Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper, Iron and Magnesium. This food has a good amount of Manganese, Phosphorus and Zinc. It has some Potassium. While the product has trace amounts of Calcium, Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Water2.05%
Protein12.6%
Energy2.7%
When analyzing Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein and Carbohydrate. It has no Fiber and Sugars.