Nutrients DB

Nutrients in 100 grams ofBoiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Sprouted Navy Beans for Men 19-30 years
Folate26.5%
Vitamins in 100 grams of Boiled and Drained Sprouted Navy Beans:
100 grams of Boiled Sprouted Navy Beans is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Sprouted Navy Beans for Men 19-30 years
Iron26%
Sodium0.93%
Zinc8.8%
Minerals in 100 grams of Boiled and Drained Sprouted Navy Beans:
100 grams of Boiled Sprouted Navy Beans is an excellent source of Copper, Iron and Magnesium. It has a good amount of Manganese, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Sprouted Navy Beans for Men 19-30 years
Water2.05%
Energy2.7%
Protein12.6%
Fat0.84%
Omega 318.7%
Omega 60.99%
Macronutrients in 100 grams of Boiled and Drained Sprouted Navy Beans:
100 grams of Boiled Sprouted Navy Beans has a good amount of Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.