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Nutrients in 100 grams ofBoiled Balsam-pear , Pods with Salt

Boiled and Drained Balsam-pear , Pods with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
18%
9%
73%

Vitamins

100gRDA for Men 19-30 years
Boiled Balsam-pear , Pods with Salt
Vitamin A6 μg
0.67%
Boiled and Drained Balsam-pear , Pods with Salt have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.25%
Boiled and Drained Balsam-pear , Pods with Salt have 0.051 mg of Thiamine per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Boiled and Drained Balsam-pear , Pods with Salt have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.28 mg
1.75%
Boiled and Drained Balsam-pear , Pods with Salt have 0.28 mg of Vitamin B3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.15%
Boiled and Drained Balsam-pear , Pods with Salt have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Balsam-pear , Pods with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C33 mg
36.7%
Boiled and Drained Balsam-pear , Pods with Salt have 33 mg of Vitamin C per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Balsam-pear , Pods with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.14 mg
0.93%
Boiled and Drained Balsam-pear , Pods with Salt have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.8 μg
4%
Boiled and Drained Balsam-pear , Pods with Salt have 4.8 μg of Vitamin K per 100 grams, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate51 μg
12.8%
Boiled and Drained Balsam-pear , Pods with Salt have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Balsam-pear , Pods with Salt
Calcium9 mg
0.9%
Boiled and Drained Balsam-pear , Pods with Salt have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.67%
Boiled and Drained Balsam-pear , Pods with Salt have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.38 mg
4.75%
Boiled and Drained Balsam-pear , Pods with Salt have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Boiled and Drained Balsam-pear , Pods with Salt have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.74%
Boiled and Drained Balsam-pear , Pods with Salt have 0.086 mg of Manganese per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus36 mg
5.14%
Boiled and Drained Balsam-pear , Pods with Salt have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium319 mg
6.8%
Boiled and Drained Balsam-pear , Pods with Salt have 319 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Boiled and Drained Balsam-pear , Pods with Salt have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium242 mg
16%
Boiled and Drained Balsam-pear , Pods with Salt have 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
7%
Boiled and Drained Balsam-pear , Pods with Salt have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Pods with Salt:
100 grams of Boiled Balsam-pear , Pods with Salt is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Balsam-pear , Pods with Salt:
100 grams of Boiled Balsam-pear , Pods with Salt has a good amount of Sodium and Zinc. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Balsam-pear , Pods with Salt
Fat0.18 g
0.19%
Boiled and Drained Balsam-pear , Pods with Salt have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.84 g
1.5%
Boiled and Drained Balsam-pear , Pods with Salt have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.32 g
3.32%
Boiled and Drained Balsam-pear , Pods with Salt have 4.32 g of Carbohydrate per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy19 kcal
0.66%
Boiled and Drained Balsam-pear , Pods with Salt have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.95 g
2.7%
Boiled and Drained Balsam-pear , Pods with Salt have 1.95 g of Sugars per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Boiled and Drained Balsam-pear , Pods with Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Balsam-pear , Pods with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water94 g
2.54%
Boiled and Drained Balsam-pear , Pods with Salt have 93.95 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Pods with Salt:
100 grams of Boiled Balsam-pear , Pods with Salt has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.