Nutrients DB

Nutrients in 100 grams ofBoiled Balsam-pear , Pods with Salt

Boiled and Drained Balsam-pear , Pods with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Balsam-pear , Pods with Salt for Men 19-30 years
Folate12.8%
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Pods with Salt:
100 grams of Boiled Balsam-pear , Pods with Salt is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Balsam-pear , Pods with Salt for Men 19-30 years
Copper3.67%
Iron4.75%
Minerals in 100 grams of Boiled and Drained Balsam-pear , Pods with Salt:
100 grams of Boiled Balsam-pear , Pods with Salt has a good amount of Sodium and Zinc. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Balsam-pear , Pods with Salt for Men 19-30 years
Water2.54%
Energy0.66%
Sugars2.7%
Fiber5.26%
Fat0.19%
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Pods with Salt:
100 grams of Boiled Balsam-pear , Pods with Salt has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.