Nutrients DB

Nutrients in 100 grams ofCooked Asparagus

Boiled and Drained Asparagus.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Asparagus for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Asparagus:
100 grams of Cooked Asparagus is an excellent source of Vitamin K and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin C and Vitamin E. It also has some Vitamin A, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Asparagus for Men 19-30 years
Iron11%
Sodium0.93%
Zinc5.45%
Minerals in 100 grams of Boiled and Drained Asparagus:
100 grams of Cooked Asparagus has outstanding amounts of Fluoride.
It has a good amount of Copper, Iron, Phosphorus and Selenium. It also has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Asparagus for Men 19-30 years
Water2.5%
Energy0.76%
Sugars1.8%
Fiber5.26%
Fat0.23%
Omega 60.45%
Macronutrients in 100 grams of Boiled and Drained Asparagus:
100 grams of Cooked Asparagus has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.