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Nutrients in 100 grams ofAsparagus, cooked, boiled, drained

Vitamins

% of RDA per 100g Asparagus, cooked, boiled, drained for Men 19-30 years
When analyzing Asparagus, cooked, boiled, drained for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin K and Folate. This food has a good amount of Thiamine, Vitamin B2, Vitamin C and Vitamin E. It has some Vitamin A, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Asparagus, cooked, boiled, drained for Men 19-30 years
Iron11%
Sodium0.9%
Zinc5.45%
When analyzing Asparagus, cooked, boiled, drained for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
It has a good amount of Copper, Iron, Phosphorus and Selenium. The product has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

% of RDA per 100g Asparagus, cooked, boiled, drained for Men 19-30 years
Water2.5%
Fiber5.26%
Energy0.76%
Sugars1.8%
When analyzing Asparagus, cooked, boiled, drained for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate and Fiber. The product has trace amounts of Sugars.