Nutrients DB

Nutrients in 100 grams ofCanned Asparagus

Canned Asparagus Solids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Asparagus Solids for Men 19-30 years
Vitamins in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Asparagus Solids for Men 19-30 years
Copper10.7%
Iron23%
Zinc3.64%
Minerals in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus is an excellent source of Iron. It has a good amount of Copper, Manganese and Sodium. It also has some Magnesium, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

% of RDA per 100g Canned Asparagus Solids for Men 19-30 years
Water2.54%
Energy0.66%
Protein3.82%
Sugars1.46%
Fiber4.2%
Fat0.67%
Omega 30.94%
Macronutrients in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, Sugars, Omega 3 and Omega 6, it has no Fat and Saturated Fat.