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Nutrients in 100 grams ofCanned Asparagus

Canned Asparagus Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
45%
31%
24%

Vitamins

100gRDA for Men 19-30 years
Canned Asparagus
Vitamin A41 μg
4.56%
Canned Asparagus Solids have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.1%
Canned Asparagus Solids have 0.061 mg of Thiamine per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Canned Asparagus Solids have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.95 mg
5.96%
Canned Asparagus Solids have 0.954 mg of Vitamin B3 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Canned Asparagus Solids have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Asparagus Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18 mg
20%
Canned Asparagus Solids have 18.4 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Asparagus Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.22 mg
8.13%
Canned Asparagus Solids have 1.22 mg of Vitamin E per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K41 μg
34%
Canned Asparagus Solids have 41.3 μg of Vitamin K per 100 grams, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate96 μg
24%
Canned Asparagus Solids have 96 μg of Folate per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Asparagus
Calcium16 mg
1.6%
Canned Asparagus Solids have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
10.7%
Canned Asparagus Solids have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.83 mg
23%
Canned Asparagus Solids have 1.83 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Canned Asparagus Solids have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.4%
Canned Asparagus Solids have 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43 mg
6.14%
Canned Asparagus Solids have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium172 mg
3.66%
Canned Asparagus Solids have 172 mg of Potassium per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.7 μg
3.1%
Canned Asparagus Solids have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium287 mg
19%
Canned Asparagus Solids have 287 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Canned Asparagus Solids have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus is an excellent source of Iron. It has a good amount of Copper, Manganese and Sodium. It also has some Magnesium, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Asparagus
Fat0.65 g
0.67%
Canned Asparagus Solids have 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.14 g
3.82%
Canned Asparagus Solids have 2.14 g of Protein per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.46 g
1.9%
Canned Asparagus Solids have 2.46 g of Carbohydrate per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy19 kcal
0.66%
Canned Asparagus Solids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.06 g
1.46%
Canned Asparagus Solids have 1.06 g of Sugars per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Canned Asparagus Solids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Asparagus Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.46%
Canned Asparagus Solids have 0.147 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Canned Asparagus Solids have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.27 g
1.6%
Canned Asparagus Solids have 0.269 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.54%
Canned Asparagus Solids have 93.98 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, Sugars, Omega 3 and Omega 6, it has no Fat and Saturated Fat.