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Nutrients in 100 grams ofAsparagus, canned, drained solids

Vitamins

% of RDA per 100g Asparagus, canned, drained solids for Men 19-30 years
When analyzing Asparagus, canned, drained solids for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C, Vitamin K and Folate. This food has a good amount of Vitamin B2 and Vitamin B6. It has some Vitamin A, Thiamine and Vitamin B3. While the product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Asparagus, canned, drained solids for Men 19-30 years
Copper10.7%
Iron23%
Zinc3.6%
When analyzing Asparagus, canned, drained solids for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron. This food has a good amount of Copper, Manganese and Sodium. It has some Magnesium, Phosphorus, Potassium, Selenium and Zinc. While the product has trace amounts of Calcium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Asparagus, canned, drained solids for Men 19-30 years
Water2.5%
Fiber4.2%
Energy0.66%
Sugars1.46%
When analyzing Asparagus, canned, drained solids for macronutrients content per 100 grams we conclude that:
This food has some Protein and Fiber. The product has trace amounts of Carbohydrate and Sugars.