Nutrients DB

Nutrients in 100 grams ofCooked Artichokes with Salt

Boiled and Drained Artichokes with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Artichokes with Salt for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Artichokes with Salt:
100 grams of Cooked Artichokes with Salt is an excellent source of Folate. It has a good amount of Vitamin C and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Artichokes with Salt for Men 19-30 years
Iron7.63%
Sodium19.7%
Zinc3.64%
Minerals in 100 grams of Boiled and Drained Artichokes with Salt:
100 grams of Cooked Artichokes with Salt has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. It has some Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Artichokes with Salt for Men 19-30 years
Water2.27%
Energy1.76%
Protein5.16%
Sugars1.37%
Fat0.35%
Omega 32.38%
Omega 60.62%
Macronutrients in 100 grams of Boiled and Drained Artichokes with Salt:
100 grams of Cooked Artichokes with Salt has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.