Nutrients in 100 calories of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Weight per 100 Calories

Canned Asparagus with Liquids and Salt

667g

Canned Asparagus Solids and Liquids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

100 kcal ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy100 kcal

3.45%

Canned Asparagus Solids and Liquids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Canned Asparagus Solids and Liquids with Salt have 1.2 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Canned Asparagus Solids and Liquids with Salt have 0.29333333333333 g of Saturated Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.67%

Canned Asparagus Solids and Liquids with Salt have 0.026666666666667 g of Omega 3 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.14%

Canned Asparagus Solids and Liquids with Salt have 0.53333333333333 g of Omega 6 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Canned Asparagus Solids and Liquids with Salt have 16.533333333333 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.67 g

17.5%

Canned Asparagus Solids and Liquids with Salt have 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Canned Asparagus Solids and Liquids with Salt have 12 g of Protein per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.36 mg

30%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 0.36 mg of Vitamin B1 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.6%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 0.59333333333333 mg of Vitamin B2 per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.67 mg

35.5%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 5.6733333333333 mg of Vitamin B3 per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.5%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 0.82666666666667 mg of Vitamin B5 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50.3%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 0.65333333333333 mg of Vitamin B6 per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9567 μg

142%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 566.66666666667 μg of Vitamin B9 per 100 calories, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C110 mg

122%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 110 mg of Vitamin C per 100 calories, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.73 mg

51.6%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 7.7333333333333 mg of Vitamin E per 100 calories, which is 51.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium100 mg

10%

Canned Asparagus Solids and Liquids with Salt have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.3%

Canned Asparagus Solids and Liquids with Salt have 0.71333333333333 mg of Copper per 100 calories, which is 79.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Canned Asparagus Solids and Liquids with Salt have 4 mg of Iron per 100 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Canned Asparagus Solids and Liquids with Salt have 60 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Canned Asparagus Solids and Liquids with Salt have 1.0133333333333 mg of Manganese per 100 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus253 mg

36%

Canned Asparagus Solids and Liquids with Salt have 253.33333333333 mg of Phosphorus per 100 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1147 mg

33.7%

Canned Asparagus Solids and Liquids with Salt have 1146.6666666667 mg of Potassium per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.4%

Canned Asparagus Solids and Liquids with Salt have 10.666666666667 μg of Selenium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1893 mg

126%

Canned Asparagus Solids and Liquids with Salt have 1893.3333333333 mg of Sodium per 100 calories, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Canned Asparagus Solids and Liquids with Salt have 3.1333333333333 mg of Zinc per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water629 g

17%

Canned Asparagus Solids and Liquids with Salt have 628.8 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Asparagus Solids and Liquids with Salt:

100 calories of Canned Asparagus with Liquids and Salt has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Asparagus Solids and Liquids with Salt:

100 calories of Canned Asparagus with Liquids and Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.

Macronutrients in 100 calories of Canned Asparagus Solids and Liquids with Salt:

100 calories of Canned Asparagus with Liquids and Salt is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Asparagus Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Asparagus with Liquids and Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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