Nutrients in 14 ounces of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

38%

53%

14 oz ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy59.5 kcal

2.05%

Canned Asparagus Solids and Liquids with Salt have 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Canned Asparagus Solids and Liquids with Salt have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.55%

Canned Asparagus Solids and Liquids with Salt have 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Canned Asparagus Solids and Liquids with Salt have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.87%

Canned Asparagus Solids and Liquids with Salt have 0.3175144 g of Omega 6 per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.84 g

7.57%

Canned Asparagus Solids and Liquids with Salt have 9.8429464 g of Carbohydrate per 14 ounces, which is 7.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Canned Asparagus Solids and Liquids with Salt have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.14 g

12.8%

Canned Asparagus Solids and Liquids with Salt have 7.144074 g of Protein per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

18%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 0.21432222 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 0.35323477 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.38 mg

21%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 3.37755943 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.84%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 0.49214732 mg of Vitamin B5 per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 0.38895514 mg of Vitamin B6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 337.35905 μg of Vitamin B9 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.5 mg

72.8%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 65.487345 mg of Vitamin C per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.7%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 4.6039588 mg of Vitamin E per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium59.5 mg

5.95%

Canned Asparagus Solids and Liquids with Salt have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Canned Asparagus Solids and Liquids with Salt have 0.42467551 mg of Copper per 14 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Canned Asparagus Solids and Liquids with Salt have 2.381358 mg of Iron per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Canned Asparagus Solids and Liquids with Salt have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.2%

Canned Asparagus Solids and Liquids with Salt have 0.60327736 mg of Manganese per 14 ounces, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Canned Asparagus Solids and Liquids with Salt have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium683 mg

20%

Canned Asparagus Solids and Liquids with Salt have 682.65596 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Canned Asparagus Solids and Liquids with Salt have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1127 mg

75%

Canned Asparagus Solids and Liquids with Salt have 1127.17612 mg of Sodium per 14 ounces, which is 75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Canned Asparagus Solids and Liquids with Salt have 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water374 g

10%

Canned Asparagus Solids and Liquids with Salt have 374.3494776 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Asparagus Solids and Liquids with Salt:

14 ounces of Canned Asparagus with Liquids and Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Asparagus Solids and Liquids with Salt:

14 ounces of Canned Asparagus with Liquids and Salt is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Canned Asparagus Solids and Liquids with Salt:

14 ounces of Canned Asparagus with Liquids and Salt has a good amount of Carbohydrate, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Asparagus Solids and Liquids with Salt with:

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Food Info

Nutrients in 14 ounces of Canned Asparagus with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Asparagus Solids and Liquids with Salt with: