Nutrients in 7 ounces of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

38%

53%

7 oz ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy29.8 kcal

1.03%

Canned Asparagus Solids and Liquids with Salt have 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Canned Asparagus Solids and Liquids with Salt have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Canned Asparagus Solids and Liquids with Salt have 0.08731646 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned Asparagus Solids and Liquids with Salt have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Canned Asparagus Solids and Liquids with Salt have 0.1587572 g of Omega 6 per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.92 g

3.8%

Canned Asparagus Solids and Liquids with Salt have 4.9214732 g of Carbohydrate per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Canned Asparagus Solids and Liquids with Salt have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Canned Asparagus Solids and Liquids with Salt have 3.572037 g of Protein per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

8.93%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 0.176617385 mg of Vitamin B2 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 1.688779715 mg of Vitamin B3 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.92%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 0.24607366 mg of Vitamin B5 per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 0.19447757 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 168.679525 μg of Vitamin B9 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.7 mg

36.4%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 32.7436725 mg of Vitamin C per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 2.3019794 mg of Vitamin E per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium29.8 mg

2.98%

Canned Asparagus Solids and Liquids with Salt have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.6%

Canned Asparagus Solids and Liquids with Salt have 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Canned Asparagus Solids and Liquids with Salt have 1.190679 mg of Iron per 7 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Canned Asparagus Solids and Liquids with Salt have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Canned Asparagus Solids and Liquids with Salt have 0.30163868 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Canned Asparagus Solids and Liquids with Salt have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Canned Asparagus Solids and Liquids with Salt have 341.32798 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Canned Asparagus Solids and Liquids with Salt have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium564 mg

37.6%

Canned Asparagus Solids and Liquids with Salt have 563.58806 mg of Sodium per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.48%

Canned Asparagus Solids and Liquids with Salt have 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Canned Asparagus Solids and Liquids with Salt have 187.1747388 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Asparagus Solids and Liquids with Salt:

7 ounces of Canned Asparagus with Liquids and Salt is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Asparagus Solids and Liquids with Salt:

7 ounces of Canned Asparagus with Liquids and Salt is an excellent source of Copper and Sodium.
It has a good amount of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Magnesium and Selenium.

Macronutrients in 7 ounces of Canned Asparagus Solids and Liquids with Salt:

7 ounces of Canned Asparagus with Liquids and Salt has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Asparagus Solids and Liquids with Salt with:

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Food Info

Nutrients in 7 ounces of Canned Asparagus with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Asparagus Solids and Liquids with Salt with: