Nutrients in 1 pound of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

38%

53%

1 lb ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy68 kcal

2.35%

Canned Asparagus Solids and Liquids with Salt have 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Canned Asparagus Solids and Liquids with Salt have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Canned Asparagus Solids and Liquids with Salt have 0.19958048 g of Saturated Fat per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Canned Asparagus Solids and Liquids with Salt have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.13%

Canned Asparagus Solids and Liquids with Salt have 0.3628736 g of Omega 6 per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.2 g

8.65%

Canned Asparagus Solids and Liquids with Salt have 11.2490816 g of Carbohydrate per 1 pound, which is 8.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Canned Asparagus Solids and Liquids with Salt have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.16 g

14.6%

Canned Asparagus Solids and Liquids with Salt have 8.164656 g of Protein per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.24 mg

20.4%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 0.24493968 mg of Vitamin B1 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 0.40369688 mg of Vitamin B2 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.86 mg

24%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 3.86006792 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 0.56245408 mg of Vitamin B5 per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9386 μg

96%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 385.5532 μg of Vitamin B9 per 1 pound, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg

83%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 74.84268 mg of Vitamin C per 1 pound, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.26 mg

35%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 5.2616672 mg of Vitamin E per 1 pound, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium68 mg

6.8%

Canned Asparagus Solids and Liquids with Salt have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Canned Asparagus Solids and Liquids with Salt have 0.48534344 mg of Copper per 1 pound, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.72 mg

34%

Canned Asparagus Solids and Liquids with Salt have 2.721552 mg of Iron per 1 pound, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Canned Asparagus Solids and Liquids with Salt have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Canned Asparagus Solids and Liquids with Salt have 0.68945984 mg of Manganese per 1 pound, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Canned Asparagus Solids and Liquids with Salt have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Canned Asparagus Solids and Liquids with Salt have 780.17824 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Canned Asparagus Solids and Liquids with Salt have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1288 mg

86%

Canned Asparagus Solids and Liquids with Salt have 1288.20128 mg of Sodium per 1 pound, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Canned Asparagus Solids and Liquids with Salt have 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water428 g

11.6%

Canned Asparagus Solids and Liquids with Salt have 427.8279744 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Asparagus Solids and Liquids with Salt:

1 pound of Canned Asparagus with Liquids and Salt has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Asparagus Solids and Liquids with Salt:

1 pound of Canned Asparagus with Liquids and Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium, Selenium and Zinc.
This vegetable has some Calcium.

Macronutrients in 1 pound of Canned Asparagus Solids and Liquids with Salt:

1 pound of Canned Asparagus with Liquids and Salt has a good amount of Carbohydrate, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Asparagus Solids and Liquids with Salt with:

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Food Info

Nutrients in 1 pound of Canned Asparagus with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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