Nutrients in 300 calories of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Weight per 300 Calories

Canned Asparagus with Liquids and Salt

2000g

Canned Asparagus Solids and Liquids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

300 kcal ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy300 kcal

10.3%

Canned Asparagus Solids and Liquids with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Canned Asparagus Solids and Liquids with Salt have 3.6 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.75%

Canned Asparagus Solids and Liquids with Salt have 0.88 g of Saturated Fat per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Canned Asparagus Solids and Liquids with Salt have 0.08 g of Omega 3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.4%

Canned Asparagus Solids and Liquids with Salt have 1.6 g of Omega 6 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.6 g

38%

Canned Asparagus Solids and Liquids with Salt have 49.6 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Canned Asparagus Solids and Liquids with Salt have 20 g of Fiber per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.3%

Canned Asparagus Solids and Liquids with Salt have 36 g of Protein per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.08 mg

90%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 1.08 mg of Vitamin B1 per 300 calories, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.78 mg

137%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 1.78 mg of Vitamin B2 per 300 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 17.02 mg of Vitamin B3 per 300 calories, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.48 mg

49.6%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 2.48 mg of Vitamin B5 per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.96 mg

151%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 1.96 mg of Vitamin B6 per 300 calories, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91700 μg

425%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 1700 μg of Vitamin B9 per 300 calories, which is 425% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C330 mg

367%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 330 mg of Vitamin C per 300 calories, which is 367% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E23 mg

155%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 23.2 mg of Vitamin E per 300 calories, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium300 mg

30%

Canned Asparagus Solids and Liquids with Salt have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.14 mg

238%

Canned Asparagus Solids and Liquids with Salt have 2.14 mg of Copper per 300 calories, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Canned Asparagus Solids and Liquids with Salt have 12 mg of Iron per 300 calories, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Canned Asparagus Solids and Liquids with Salt have 180 mg of Magnesium per 300 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Canned Asparagus Solids and Liquids with Salt have 3.04 mg of Manganese per 300 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus760 mg

109%

Canned Asparagus Solids and Liquids with Salt have 760 mg of Phosphorus per 300 calories, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3440 mg

101%

Canned Asparagus Solids and Liquids with Salt have 3440 mg of Potassium per 300 calories, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Canned Asparagus Solids and Liquids with Salt have 32 μg of Selenium per 300 calories, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5680 mg

379%

Canned Asparagus Solids and Liquids with Salt have 5680 mg of Sodium per 300 calories, which is 379% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.5%

Canned Asparagus Solids and Liquids with Salt have 9.4 mg of Zinc per 300 calories, which is 85.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1886 g

51%

Canned Asparagus Solids and Liquids with Salt have 1886.4 g of Water per 300 calories, which is 51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Asparagus Solids and Liquids with Salt:

300 calories of Canned Asparagus with Liquids and Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Asparagus Solids and Liquids with Salt:

300 calories of Canned Asparagus with Liquids and Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Selenium.

Macronutrients in 300 calories of Canned Asparagus Solids and Liquids with Salt:

300 calories of Canned Asparagus with Liquids and Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Canned Asparagus Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Asparagus with Liquids and Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Asparagus Solids and Liquids with Salt with: