Nutrients in 1 kilogram of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

38%

53%

1 kg ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy150 kcal

5.17%

Canned Asparagus Solids and Liquids with Salt have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Canned Asparagus Solids and Liquids with Salt have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Canned Asparagus Solids and Liquids with Salt have 0.44 g of Saturated Fat per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Canned Asparagus Solids and Liquids with Salt have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Canned Asparagus Solids and Liquids with Salt have 0.8 g of Omega 6 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Canned Asparagus Solids and Liquids with Salt have 24.8 g of Carbohydrate per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Canned Asparagus Solids and Liquids with Salt have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Canned Asparagus Solids and Liquids with Salt have 18 g of Protein per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

45%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 0.54 mg of Vitamin B1 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.5%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 0.89 mg of Vitamin B2 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 8.51 mg of Vitamin B3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 1.24 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.4%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 0.98 mg of Vitamin B6 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9850 μg

213%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 850 μg of Vitamin B9 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C165 mg

183%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 165 mg of Vitamin C per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77.3%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 11.6 mg of Vitamin E per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium150 mg

15%

Canned Asparagus Solids and Liquids with Salt have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Canned Asparagus Solids and Liquids with Salt have 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Canned Asparagus Solids and Liquids with Salt have 6 mg of Iron per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Canned Asparagus Solids and Liquids with Salt have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Canned Asparagus Solids and Liquids with Salt have 1.52 mg of Manganese per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Canned Asparagus Solids and Liquids with Salt have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1720 mg

50.6%

Canned Asparagus Solids and Liquids with Salt have 1720 mg of Potassium per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Canned Asparagus Solids and Liquids with Salt have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2840 mg

189%

Canned Asparagus Solids and Liquids with Salt have 2840 mg of Sodium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Canned Asparagus Solids and Liquids with Salt have 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water943 g

25.5%

Canned Asparagus Solids and Liquids with Salt have 943.2 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Asparagus Solids and Liquids with Salt:

1 kilogram of Canned Asparagus with Liquids and Salt has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Asparagus Solids and Liquids with Salt:

1 kilogram of Canned Asparagus with Liquids and Salt has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Canned Asparagus Solids and Liquids with Salt:

1 kilogram of Canned Asparagus with Liquids and Salt is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Asparagus Solids and Liquids with Salt with:

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Food Info

Nutrients in 1 kilogram of Canned Asparagus with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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