Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Oranges:
Canned Asparagus Solids and Liquids with Salt have 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Oranges:
Canned Asparagus Solids and Liquids with Salt have 2.4 times more Copper, 6 times more Iron, 6.1 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Asparagus Solids and Liquids with Salt have 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 4.7 times more Carbohydrate and 2.4 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.