Nutrients in 5 ounces of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

38%

53%

5 oz ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy21.3 kcal

0.73%

Canned Asparagus Solids and Liquids with Salt have 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Canned Asparagus Solids and Liquids with Salt have 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Canned Asparagus Solids and Liquids with Salt have 0.0623689 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Canned Asparagus Solids and Liquids with Salt have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Canned Asparagus Solids and Liquids with Salt have 0.113398 g of Omega 6 per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.5 g

2.7%

Canned Asparagus Solids and Liquids with Salt have 3.515338 g of Carbohydrate per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.73%

Canned Asparagus Solids and Liquids with Salt have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.55 g

4.56%

Canned Asparagus Solids and Liquids with Salt have 2.551455 g of Protein per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.077 mg

6.38%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 0.07654365 mg of Vitamin B1 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.7%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 0.126155275 mg of Vitamin B2 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.54%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 1.206271225 mg of Vitamin B3 per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.5%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 0.1757669 mg of Vitamin B5 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.7%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 0.13891255 mg of Vitamin B6 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 120.485375 μg of Vitamin B9 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C23.4 mg

26%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 23.3883375 mg of Vitamin C per 5 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.64 mg

11%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 1.644271 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium21.3 mg

2.13%

Canned Asparagus Solids and Liquids with Salt have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Canned Asparagus Solids and Liquids with Salt have 0.151669825 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Canned Asparagus Solids and Liquids with Salt have 0.850485 mg of Iron per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Canned Asparagus Solids and Liquids with Salt have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.37%

Canned Asparagus Solids and Liquids with Salt have 0.2154562 mg of Manganese per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Canned Asparagus Solids and Liquids with Salt have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.17%

Canned Asparagus Solids and Liquids with Salt have 243.8057 mg of Potassium per 5 ounces, which is 7.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Canned Asparagus Solids and Liquids with Salt have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium403 mg

27%

Canned Asparagus Solids and Liquids with Salt have 402.5629 mg of Sodium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Canned Asparagus Solids and Liquids with Salt have 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Canned Asparagus Solids and Liquids with Salt have 133.696242 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Asparagus Solids and Liquids with Salt:

5 ounces of Canned Asparagus with Liquids and Salt is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Asparagus Solids and Liquids with Salt:

5 ounces of Canned Asparagus with Liquids and Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Canned Asparagus Solids and Liquids with Salt:

5 ounces of Canned Asparagus with Liquids and Salt has some Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Asparagus Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Asparagus with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Asparagus Solids and Liquids with Salt with: