Nutrients in 500 calories of Canned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

Weight per 500 Calories

Canned Asparagus with Liquids and Salt

3333g

Canned Asparagus Solids and Liquids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

500 kcal ▼

Macro Nutrients

Canned Asparagus with Liquids and Salt

Energy500 kcal

17.2%

Canned Asparagus Solids and Liquids with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Canned Asparagus Solids and Liquids with Salt have 6 g of Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Canned Asparagus Solids and Liquids with Salt have 1.4666666666667 g of Saturated Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.33%

Canned Asparagus Solids and Liquids with Salt have 0.13333333333333 g of Omega 3 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.67 g

15.7%

Canned Asparagus Solids and Liquids with Salt have 2.6666666666667 g of Omega 6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.7 g

63.6%

Canned Asparagus Solids and Liquids with Salt have 82.666666666667 g of Carbohydrate per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.3 g

87.7%

Canned Asparagus Solids and Liquids with Salt have 33.333333333333 g of Fiber per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60 g

107%

Canned Asparagus Solids and Liquids with Salt have 60 g of Protein per 500 calories, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus with Liquids and Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.8 mg

150%

Thiamine

Canned Asparagus Solids and Liquids with Salt have 1.8 mg of Vitamin B1 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.97 mg

228%

Riboflavin

Canned Asparagus Solids and Liquids with Salt have 2.9666666666667 mg of Vitamin B2 per 500 calories, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg

177%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids with Salt have 28.366666666667 mg of Vitamin B3 per 500 calories, which is 177% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.13 mg

82.7%

Pantothenic acid

Canned Asparagus Solids and Liquids with Salt have 4.1333333333333 mg of Vitamin B5 per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.27 mg

251%

Pyridoxine

Canned Asparagus Solids and Liquids with Salt have 3.2666666666667 mg of Vitamin B6 per 500 calories, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92833 μg

708%

Folates and Folic Acid

Canned Asparagus Solids and Liquids with Salt have 2833.3333333333 μg of Vitamin B9 per 500 calories, which is 708% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C550 mg

611%

Ascorbic acid

Canned Asparagus Solids and Liquids with Salt have 550 mg of Vitamin C per 500 calories, which is 611% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E38.7 mg

258%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids with Salt have 38.666666666667 mg of Vitamin E per 500 calories, which is 258% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Asparagus with Liquids and Salt

Calcium500 mg

50%

Canned Asparagus Solids and Liquids with Salt have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.57 mg

396%

Canned Asparagus Solids and Liquids with Salt have 3.5666666666667 mg of Copper per 500 calories, which is 396% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Canned Asparagus Solids and Liquids with Salt have 20 mg of Iron per 500 calories, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Canned Asparagus Solids and Liquids with Salt have 300 mg of Magnesium per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.07 mg

220%

Canned Asparagus Solids and Liquids with Salt have 5.0666666666667 mg of Manganese per 500 calories, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1267 mg

181%

Canned Asparagus Solids and Liquids with Salt have 1266.6666666667 mg of Phosphorus per 500 calories, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5733 mg

169%

Canned Asparagus Solids and Liquids with Salt have 5733.3333333333 mg of Potassium per 500 calories, which is 169% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.3 μg

97%

Canned Asparagus Solids and Liquids with Salt have 53.333333333333 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9467 mg

631%

Canned Asparagus Solids and Liquids with Salt have 9466.6666666667 mg of Sodium per 500 calories, which is 631% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.7 mg

142%

Canned Asparagus Solids and Liquids with Salt have 15.666666666667 mg of Zinc per 500 calories, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3144 g

85%

Canned Asparagus Solids and Liquids with Salt have 3144 g of Water per 500 calories, which is 85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Asparagus Solids and Liquids with Salt:

500 calories of Canned Asparagus with Liquids and Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Asparagus Solids and Liquids with Salt:

500 calories of Canned Asparagus with Liquids and Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Magnesium.

Macronutrients in 500 calories of Canned Asparagus Solids and Liquids with Salt:

500 calories of Canned Asparagus with Liquids and Salt has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Canned Asparagus Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Asparagus with Liquids and Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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