Lets compare vitamin content per 100 grams of Yardlong Bean vs Baked Red Potatoes:
Raw Yardlong Bean has 43 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Baked Red Potatoes:
Raw Yardlong Bean has 5.6 times more Calcium and 1.6 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Baked Whole Red Potatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 4.7 times more Omega 3 and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy and 2.3 times more Carbohydrate than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.