Lets compare vitamin content per 100 grams of Yardlong Bean vs Almonds:
Raw Yardlong Bean has more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 8.8 times more Vitamin B3, 8.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Almonds:
Raw Yardlong Bean has 19.9 times more Water than Almonds.
While Almonds contain 5.4 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 8.4 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 23.3 times more Omega 3 than Almonds.
While Almonds contain 12.3 times more Energy, 124.8 times more Fat, 36.2 times more Saturated Fat, 128.4 times more Omega 6, 2.6 times more Carbohydrate and 7.6 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.