Lets compare vitamin content per 100 grams of Yardlong Bean vs Boiled Carrots:
Raw Yardlong Bean has 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.8 times more Vitamin A, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Boiled Carrots:
Raw Yardlong Bean has 1.7 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 1.3 times more Energy, 70 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Raw Yardlong Bean and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Raw Yardlong Bean as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.