Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Yardlong Bean:
Boiled and Drained Carrots have 37 times more Vitamin A, 4.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Yardlong Bean:
Boiled and Drained Carrots have 14.5 times more Sodium than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Yardlong Bean have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yardlong Bean contains 1.3 times more Energy, 17 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Yardlong Bean have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.