Lets compare vitamin content per 100 grams of Yambean vs Canned Kidney Beans:
Raw Yambean has 16.8 times more Vitamin C and 23 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Yambean .
Both Raw Yambean and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Yambean as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yambean vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 74 times more Sodium and 2.9 times more Zinc than Raw Yambean .
Both Raw Yambean and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.2 times more Energy, 5.9 times more Omega 3, 1.6 times more Carbohydrate and 7.3 times more Protein than Raw Yambean .
Both Raw Yambean and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both Raw Yambean as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.