Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Boiled Kidney Beans:
Boiled and Drained Yambean with Salt has 11.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 16.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Boiled Kidney Beans:
Boiled and Drained Yambean with Salt has 242 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 6.7 times more Zinc than Boiled and Drained Yambean with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3.5 times more Energy, 2.8 times more Carbohydrate and 12 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.