Lets compare vitamin content per 100 grams of Young Winged Beans vs Boiled California Red Kidney Beans:
Raw Young Winged Beans have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Vitamin B5 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Young Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Boiled California Red Kidney Beans:
Raw Young Winged Beans have 1.3 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Raw Young Winged Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.5 times more Energy, 1.4 times more Omega 3, 5.2 times more Carbohydrate and 1.3 times more Protein than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.