Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Roasted Almonds:
Boiled and Drained Young Winged Beans have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Young Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Roasted Almonds:
Boiled and Drained Young Winged Beans have 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 29.7 times more Copper, 3.4 times more Iron, 9.3 times more Magnesium, 14.1 times more Manganese, 18.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 11.8 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Beans have 1.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.7 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 103.6 times more Omega 6, 6.5 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.