Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Young Winged Beans have 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Young Winged Beans have 2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 2.8 times more Manganese and 60 times more Sodium than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Beans have 1.7 times more Energy, 2.1 times more Omega 3 and 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.