Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Oranges:
Raw Winged Bean Tuber has 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Oranges:
Raw Winged Bean Tuber has 30.8 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 21.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium, more Sodium and 19.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 3.1 times more Energy, 3 times more Omega 3, 2.4 times more Carbohydrate and 12.3 times more Protein than Raw Oranges.
Both Raw Winged Bean Tuber as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.