Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Winged Bean with Salt has 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 3.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Winged Bean with Salt has 5.5 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium, 21.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Bean with Salt has 2.1 times more Energy, 10.5 times more Omega 3 and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Young Winged Bean with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.