Lets compare vitamin content per 100 grams of Waxgourd vs Cooked Chopped Frozen Broccoli:
Raw Waxgourd has 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 11.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Waxgourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Cooked Chopped Frozen Broccoli:
Raw Waxgourd has 10.1 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 23.7 times more Potassium and 3.5 times more Selenium than Raw Waxgourd.
Both Raw Waxgourd and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.8 times more Carbohydrate and 7.8 times more Protein than Raw Waxgourd.
Both Raw Waxgourd and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Waxgourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.