Lets compare vitamin content per 100 grams of Waxgourd vs California Red Kidney Beans:
Raw Waxgourd has 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 5.9 times more Vitamin B5, 11.3 times more Vitamin B6 and 78.8 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs California Red Kidney Beans:
Raw Waxgourd has 10.1 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 47.8 times more Copper, 23.4 times more Iron, 16 times more Magnesium, 17.2 times more Manganese, 21.3 times more Phosphorus, 248.3 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than Raw Waxgourd.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 25.4 times more Energy, 19.9 times more Carbohydrate, 8.6 times more Fiber and 60.9 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.