Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Winged Bean Tuber:
Boiled and Drained Waxgourd has more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 11.1 times more Vitamin B1, 149 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Winged Bean Tuber have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Waxgourd as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Winged Bean Tuber:
Boiled and Drained Waxgourd has 3.1 times more Sodium and 1.7 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 1.7 times more Calcium, 63 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 117.2 times more Potassium, 3.5 times more Selenium and 2.4 times more Zinc than Boiled and Drained Waxgourd.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber contains 10.6 times more Energy, more Omega 3, 9.2 times more Carbohydrate and 29 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.