Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Watercress:
Boiled and Drained Waxgourd has 1.9 times more Vitamin B3 than Raw Watercress.
While Raw Watercress contain more Vitamin A, 2.6 times more Vitamin B1, 120 times more Vitamin B2, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C, 12.5 times more Vitamin E and 89.3 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Watercress:
Boiled and Drained Waxgourd has 1.9 times more Iron, 2.6 times more Sodium and 5.4 times more Zinc than Raw Watercress.
While Raw Watercress contain 6.7 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 66 times more Potassium and 4.5 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Watercress have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Waxgourd has 2.4 times more Carbohydrate, 5.9 times more Sugars and 2 times more Fiber than Raw Watercress.
While Raw Watercress contain more Omega 3 and 5.8 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Watercress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.