Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Canned Carrots with Liquids and Salt:
Boiled and Drained Waxgourd has 1.8 times more Vitamin B1 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 27 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Waxgourd as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Canned Carrots with Liquids and Salt:
Boiled and Drained Waxgourd has 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 8 times more Manganese, 34.6 times more Potassium and 2.2 times more Sodium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Boiled and Drained Waxgourd as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.