Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Boiled California Red Kidney Beans:
Boiled and Drained Waxgourd has 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 62 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Boiled California Red Kidney Beans:
Boiled and Drained Waxgourd has 26.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 13.1 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 8.1 times more Phosphorus, 83.8 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Waxgourd.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 8.9 times more Energy, more Omega 3, 7.4 times more Carbohydrate, 9.3 times more Fiber and 22.8 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.