Lets compare vitamin content per 100 grams of Boiled Waxgourd with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Waxgourd with Salt has 1.4 times more Vitamin C and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 37 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Waxgourd with Salt has 1.4 times more Calcium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus and 76 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Both Boiled and Drained Waxgourd with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Waxgourd with Salt has 5.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 2.9 times more Omega 6, 9.8 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.