Lets compare vitamin content per 100 grams of Boiled Waxgourd with Salt vs Roasted Almonds:
Boiled and Drained Waxgourd with Salt has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 1197 times more Vitamin B2, 9.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 298.8 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd with Salt vs Roasted Almonds:
Boiled and Drained Waxgourd with Salt has 114.3 times more Sodium and 39.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 50 times more Copper, 9.8 times more Iron, 27.9 times more Magnesium, 39.9 times more Manganese, 27.7 times more Phosphorus, 142.6 times more Potassium, 10 times more Selenium and 5.6 times more Zinc than Boiled and Drained Waxgourd with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 54.4 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 147.1 times more Omega 6, 8.6 times more Carbohydrate, 4.1 times more Sugars, 10.9 times more Fiber and 52.4 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.