Lets compare vitamin content per 100 grams of Watercress vs Valencia Oranges:
Raw Watercress have 13.3 times more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Watercress as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Valencia Oranges:
Raw Watercress have 3 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Watercress and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 1.4 times more Omega 3 and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Energy, 9.2 times more Carbohydrate and 5 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.