Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Young Winged Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 12.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 11 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Young Winged Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 2 times more Copper than Raw Young Winged Beans.
While Raw Young Winged Beans contain 21 times more Calcium, 1.7 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Selenium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Young Winged Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chinese Waterchestnuts Solids and Liquids have 2.9 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 3.8 times more Omega 3 and 7.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Young Winged Beans have similar amounts of Energy per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.