Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 1.3 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Frozen Roasted Potatoes with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.8 times more Calcium, 3.8 times more Potassium and 37.3 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Chinese Waterchestnuts Solids and Liquids have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 30.2 times more Fat, 2.1 times more Carbohydrate and 2.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.