Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Navel Oranges:
Canned Chinese Waterchestnuts Solids and Liquids have 2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Navel Oranges:
Canned Chinese Waterchestnuts Solids and Liquids have 2.6 times more Copper, 6.7 times more Iron, 5.6 times more Manganese, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.5 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.