Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Frozen Chopped Broccoli:
Canned Chinese Waterchestnuts Solids and Liquids have 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B9, 43.4 times more Vitamin C, 2.4 times more Vitamin E and 405.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Frozen Chopped Broccoli:
Canned Chinese Waterchestnuts Solids and Liquids have 2.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 3.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chinese Waterchestnuts Solids and Liquids have 1.9 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 and 3.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.