Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Chinese Waterchestnuts Solids and Liquids have 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9, 30.8 times more Vitamin C, 2.6 times more Vitamin E and 440.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Chinese Waterchestnuts Solids and Liquids have 2.9 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 2.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Phosphorus than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chinese Waterchestnuts Solids and Liquids have 1.8 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.