Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Watercress:
Boiled Chopped Frozen Broccoli has 2.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Watercress.
While Raw Watercress contain 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Watercress have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Watercress:
Boiled Chopped Frozen Broccoli has 3.1 times more Iron and 2.5 times more Zinc than Raw Watercress.
While Raw Watercress contain 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Potassium, 1.3 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Watercress have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.8 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Raw Watercress.
Both Boiled Chopped Frozen Broccoli as well as Raw Watercress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.