Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Boiled California Red Kidney Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Boiled California Red Kidney Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.5 times more Energy, 5.3 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 10.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.