Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Red Kidney Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 2.4 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 65.7 times more Vitamin B9, 3.5 times more Vitamin C and 28 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Red Kidney Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 7.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 20.8 times more Calcium, 7 times more Copper, 7.7 times more Iron, 27.6 times more Magnesium, 6.9 times more Manganese, 21.4 times more Phosphorus, 11.5 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 6.7 times more Energy, 17.7 times more Fat, 59.7 times more Omega 3, 12 times more Omega 6, 5 times more Carbohydrate, 6.1 times more Fiber and 25.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Red Kidney Beans have similar amounts of Sugars per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.