Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Boiled Kidney Beans:
Boiled and Drained Water Convolvulus with Salt have more Vitamin A, 1.4 times more Vitamin B2 and 13.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Water Convolvulus with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Boiled Kidney Beans:
Boiled and Drained Water Convolvulus with Salt have 1.5 times more Calcium, 358 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 6.4 times more Energy, 6.2 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.